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Our journey to adopt our daughter was not an easy one
There are many good resources on this topic, so I won't reinvent this particular
wheel, but since it comes up so often in our office, let me share my favorite
sensitive skin and eczema tips. As to why this is SO COMMON in our adoptees,
particularly those from China, I suppose it's a combination of ethnic
predisposition, climate, harsh orphanage soaps and detergents, institutional
disinfectants, malnutrition, chronic stress, poor skin care, and lack of
appropriate treatment. While atopic dermatitis is a chronic tendency towards
sensitive, dry, rash-prone skin, it tends to eventually improve when children
come home, especially with the techniques below.
Everyday Prevention
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Avoid triggers,
like perfumed products, non-cotton clothes, dust mites, heat/sweat, bleach,
disinfectants, and chemical/fragranced soaps and laundry detergents (try
Charlie's Soap ...)
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Do
bathe your child 1-2 times per
day in tepid-warm water for 10-15 minutes. You can add oatmeal-in-a-stocking
or Aveeno to the bath, but oils just make things very slippery. Minimal, if
any, soap ... use unscented Dove, Cetaphil cleanser, or similar. Don't use
Ivory, scented soaps, or bubble bath.
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Alternately, bathe 1-2 times
per week. The "wet" and "dry" approaches to atopic dermatitis both work - it's
the hot, soapy baths that aren't followed by moisturizer application that are
trouble, as they remove protective skin oils and leave the skin dry and itchy.
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Immediately after the bath,
pat your child somewhat dry, apply any necessary topical medication, and then
dip your child into a big vat of thick, greasy moisturizer. Seriously, you
need to be applying a greasy,
scoop-it-out-with-your-hand moisturizing ointment at least once a day,
to seal in moisture and provide a protective barrier for the skin. No pump
lotions ... you need a TUB, like Cetaphil-in-a-tub, Eucerin, Vaseline, or
similar products. Most contain petrolatum - it's been used for centuries and
has a good track record. If you must avoid the petroleum products, vegetable
shortening, shea butter, or other balms might be an option. Happy to hear
feedback on these. Daily, religious moisturizing is the key to this chronic
condition, especially in winter.
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Some newer "active"
moisturizers are coming onto the markets that are touted to be better at
retaining moisture in the skin, and restoring the skin barrier. Some are also
mildly anti-inflammatory, equivalent to hydrocortisone cream. They may be
useful for children with moderate-severe eczema as a way to need topical
steroids less often. Some of the ceramide products (CeraVe, Triceram) are
over-the-counter; others, like MimyX and Atopiclair are by prescription.
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If you're in a hot climate,
creams might be preferable to ointment mositurizers. Lotions still not
recommended, since they can actually be drying to the skin.
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All-cotton
clothes, ideally. No wool or short-fiber synthetics - they itch. Do thoroughly
pre-wash new clothes
to remove sizing and other itchy products.
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Keep nails trimmed and itchy
areas covered by clothing.
Treatment Strategies
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For face, neck folds, armpit
folds, and groin area, don't use anything stronger than
Hydrocortisone 1% ointment
(OTC) without discussing the pros and cons with your provider.
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For the rest of the body,
prescription ointments like Desonide
0.05% (a low-potency topical steroid) or
Triamcinolone 0.025-0.1% (a mid-potency steroid)
twice a day will help itchy, inflamed areas that don't respond to
hydrocortisone. Apply a thin layer underneath the moisturizer, and use only
long enough to control the itchy flare. Not for daily long term use - if it
doesn't help by 1-2 weeks, see your provider.
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For those of you scared by
the word "steroid", remember that chronic skin inflammation and itching is
miserable, can cause infections,
growth failure, sleep & behavioral problems, and overall irritability.
Untreated eczema can cause long term changes to the skin, just like overuse of
potent topical steroids.
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I don't use Elidel or
Protopic so much these days ... waiting for more safety data.
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For
itch relief, an ice cube can
substitute for scratching. Benadryl (OTC) or Atarax (Rx) at night (Allegra,
Claritin, or Zyrtec during the day) are antihistamines that can help with
miserable itching. Sometimes we need to use higher doses for severe itching -
ask your provider what would be safe.
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Check behind the ears ...
eczema likes that spot too.
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If an area is especially
weepy, red, painful, or crusted consider using
Bactroban cream for antibacterial help. If this is
widespread, ask your provider about using an oral antibiotic to cover staph
bacteria.
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Don't forget
scabies ... very itchy bumps
on hands, feet, abdomen, or any really prominent, itchy, chronic-looking rash
in a child residing in orphanage care could be scabies. Have it checked, and
have a low threshold to treat with Elimite.
Complementary Approaches
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Probiotic supplements or daily active-culture yogurt or kefir seem
promising for folks with eczema.
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Some studies suggest benefit
from Evening Primrose Oil (EPO), which contains GLA, an omega-6 essential
fatty acid. Some recent studies don't. Probably safe to try, in
moderate-severe eczema, at 3g/day in divided doses. May take 1-2 months to
work.
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Don't use tea tree oil - it
may be antibacterial, but it can trigger eczema flares (and may have hormonal
effects in boys).
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Consider dust mite control
measures, like mattress/pillowcase covers, high-filtration vacuuming, and
removing frilly dust mite traps in the room. May be more effective for asthma
and nasal allergies, but kids with eczema often have those too.
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As for diet, perhaps 10-20%
of kids with eczema have associated
food triggers; this percentage is higher for infants or
children with severe eczema. Generally, unless the eczema is chronic and more
than a mild nuisance, I don't go chasing food allergies, since the only
reliable test for food allergies is a strict elimination trial, with
reintroduction of the suspicious food. Blood tests (RAST) and skin-prick tests
can rule out certain allergens, but positive results may not indicate a true
food sensitivity, so they are of limited use. Stay alert for quackery when it
comes to this issue, consult your provider and an allergist if need be, and
please involve a nutritionist
if you are considering prolonged eliminations of major food groups, especially
in young children.
Center for Adoption Medicine (www.adoptmed.org)
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